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Eating The Right Amount of this- with Carbs and Fats Can Make You Reach Your Weight Goals Faster!

by AskDrPat | Diet, LifeStyle Medicine, Nutrition, Weight Loss

Protein is one of the most important nutrients you need, whether you are a man or woman, pregnant or not pregnant. Protein an essential building block, so not having enough is not negotiable. Protein requirements vary person to person (age, weight, health goals) and...

How to Get More Omega 3 Fatty Acids into Your Diet

by AskDrPat | Diet, Functional Medicine, Video

httpv://www.youtube.com/watch?v=ycVK2sxEPSI Comments: Basic good advice… except I recommend that a very high quality fish oil. I use- Salmon Oil from VitalChoice.com Dr Pat

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Patricia Boulogne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Patricia Boulogne and her community. Dr. Patricia Boulogne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Patricia Boulogne is required. © Copyright 2011-2023 Dr. Patricia Boulogne. All Rights Reserved.


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