by AskDrPat | Uncategorized
American Airlines Youtube It is so easy to get derailed these days and put ‘yourself and Self-Care on the back burner, only promising that tomorrow is going to be the day you start, perhaps yet again- to “take better care of yourself”, SELF-CARE. We...
by AskDrPat | Alternative Medicine, Diet, General, LifeStyle, Nutrition
Overview Weight Watchers has been around since 1963. The plan is based on a point system that gives a value to every food, along with having weigh-ins at weekly meetings which are meant to inspire and help members stay focused. For some, Weight Watchers has helped to...
