by AskDrPat | Diet, LifeStyle Medicine, Nutrition, Preventative Medicine
You will never look at someone again with out putting them into the Apple or Pear group especially after you do this simple…. Waist to Hip Ratio Test. Every Time you see someone who is an Apple… reach out and send them to a LifeStyle Medicine...
by AskDrPat | Diet, LifeStyle Medicine, Nutrition
What is your Body Mass Index (BMI)? BMI is used to find out if a person is underweight, normal weight, overweight, or obese. Overweight and Oesity are big problems for health with real consequence… Are you overweight? We will see..look at the chart below…...
by AskDrPat | Alternative Medicine, Enviromental Medicine, Functional Medicine, LifeStyle, LifeStyle Medicine, Mind-body, Nutrition
In a LifeStyle Medicine approach the following is the NORMAL routine: Establish realistic personalized goals to assist you- to improve YOUR health Monitor your progress to help you stay on track Teach you how to eat, shop for healthy, nutritious foods that manage and...
by AskDrPat | General, LifeStyle Medicine
Lifestyle medicine is the application of environmental, behavioural, medical and motivational principles to the management of lifestyle-related health problems in a clinical setting[1]. It is an established branch of medicine where we discuss lifestyle’s...
by AskDrPat | Functional Medicine, LifeStyle Medicine, Preventative Medicine
Type 2 diabetes: 1 in 9 adults Heart disease: 1 in 3 adults Overweight/obesity: 3 in 5 adults High blood pressure:1 in 3 adults Elevated cholesterol: 1 in 6 adults Metabolic syndrome 1 in 3 adults The above stats on chronic health condition are staggering. 1 in 3...
