The Basics And History of the Zone Diet

Developed by Dr. Barry Sears, a researcher at the Boston University School of Medicine and the Massachusetts Institute of Technology, the zone diet is a diet plan that focuses on the ideal state of the body and the mind. This is a state of mind where the body will...

The HEALTH BENIFITS of FISH….

Fresh from the cool sea to restore body and mind nature’s healer comes – Original Haiku by “”>Vital Choices” reader Ginny Eash Omega-3s and Human Health Fish – especially fatty fish like wild Salmon, Tuna, Sardines, and Sablefish – are the only abundant food...