by AskDrPat | Diet, Exercise, Functional Medicine, General
Poop… also known as BMs, caca, doo-doo, turds, stools and of course, poo. For most people, poo isn’t in our daily conversations. In fact, the only people I know who say the P-word are mothers and dog owners….with no second thought or offense. If we actually stop and...
by AskDrPat | General, LifeStyle, Mind-body
“Wellness Coaching is about people improving their LifeStyle behaviors” Michael Arloski PhD says. He adds it is an alliance between a coach and a person 9or persons) who, through the benefit of that relationship, seek lasting, LifeStyle behavioral changes”. Taking a...
