diet Archives - Dr Pat Boulogne - Coach & LifeStyle Medicine Strategist

YOU ARE MUCH MORE THAN JUST . . .

Awareness of the type and style of foods you eat as well as your thoughts, actions, and deeds is crucial to your overall well-being. Dr. Pat HealthTeamNetwork #dontforgetyourhealth #mindsetmatters #healthandwellness #mindbodyspirit

Eating The Right Amount of this- with Carbs and Fats Can Make You Reach Your Weight Goals Faster!

by AskDrPat | Diet, LifeStyle Medicine, Nutrition, Weight Loss

Protein is one of the most important nutrients you need, whether you are a man or woman, pregnant or not pregnant. Protein an essential building block, so not having enough is not negotiable. Protein requirements vary person to person (age, weight, health goals) and...

To PRE-biotic or NOT!

by AskDrPat | Diet, Functional Medicine, General, LifeStyle Medicine, Nutrition, Preventative Medicine

Probiotics-> are the ‘GOOD’ for you bacteria. The NIH in 2012 said probiotics may help balance the immune system and support digestive health. I could not agree more, so- they are an essential add on in your diet. What are good brands? Look for live cultures of 10...

IRRITABLE BOWL (IBS)

by AskDrPat | Alternative Medicine, Chiropractic, Diet, Enviromental Medicine, Functional Medicine, General, LifeStyle Medicine, Nutrition, Preventative Medicine

Are DIGESTIVE ISSUES like Irritable Bowel (IBS) persisting even tough you seen other MD’s without improvement? What to do… In the Functional Medicine (FM) Model/LifeStyle Medicine (LSM) would first review the whole history and previous ‘tests’...