Dr Pat Boulogne - Coach & LifeStyle Medicine Strategist
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FOODS THAT MAY ASSIST IN LOWERING THE BAD GUYS… LDL’s

by AskDrPat | Enviromental Medicine, Functional Medicine, Health Consultant, LifeStyle Medicine, Preventative Medicine

I am in agreement with this foods list… all are in my everyday go to foods with the exception of OJ, by the way, I do not touch the stuff. And if you cannot remember which is the good guy or bad guy, just remember L is for Looser! Are these foods in your...

Triglycerides Lowering LifeStyle Solutions

by AskDrPat | Diet, General, LifeStyle Medicine, Nutrition, Preventative Medicine

WebMD Slide presentation are all good suggestions. Sometimes doing it on your own may be overwhelming. That is why you have me! How to put it together is easier than it seems or sticking with it. Contact me, I will help you sort it all out in 5 simple steps that stops...

Wonderful, wonderful GRAPEFRUIT…

by AskDrPat | Diet, LifeStyle, LifeStyle Medicine, Nutrition

Simply ‘Grapefruit’… Just 1/2 a day is helps to: 1. Protects from hardening of the arteries 2. Help stop clots 3. Great fruit for Diabetics 4. Controls cholesterol 5. Improves vascular function Ask Dr...

Prevalence of Chronic Health Conditions Statistics

by AskDrPat | Functional Medicine, LifeStyle Medicine, Preventative Medicine

Type 2 diabetes: 1 in 9 adults Heart disease: 1 in 3 adults Overweight/obesity: 3 in 5 adults High blood pressure:1 in 3 adults Elevated cholesterol: 1 in 6 adults Metabolic syndrome 1 in 3 adults The above stats on chronic health condition are staggering. 1 in 3...

SUGAR- not Fat is Affirmed as Top Heart-Attacker

by AskDrPat | Diet, General, LifeStyle, Nutrition

Used with permission from www.vitalchoice.com Gary Taubes is the bestselling author of Good Calories, Bad Calories and Why We Get Fat, and he covers the diet-health beat for The New York Times. While we don’t agree with everything he concludes about diets, we think...
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Patricia Boulogne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Patricia Boulogne and her community. Dr. Patricia Boulogne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Patricia Boulogne is required. © Copyright 2011-2023 Dr. Patricia Boulogne. All Rights Reserved.


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