by AskDrPat | Enviromental Medicine, Functional Medicine, Health Consultant, LifeStyle Medicine, Preventative Medicine
I am in agreement with this foods list… all are in my everyday go to foods with the exception of OJ, by the way, I do not touch the stuff. And if you cannot remember which is the good guy or bad guy, just remember L is for Looser! Are these foods in your...
by AskDrPat | Diet, General, LifeStyle Medicine, Nutrition, Preventative Medicine
WebMD Slide presentation are all good suggestions. Sometimes doing it on your own may be overwhelming. That is why you have me! How to put it together is easier than it seems or sticking with it. Contact me, I will help you sort it all out in 5 simple steps that stops...
by AskDrPat | Diet, LifeStyle, LifeStyle Medicine, Nutrition
Simply ‘Grapefruit’… Just 1/2 a day is helps to: 1. Protects from hardening of the arteries 2. Help stop clots 3. Great fruit for Diabetics 4. Controls cholesterol 5. Improves vascular function Ask Dr...
by AskDrPat | Functional Medicine, LifeStyle Medicine, Preventative Medicine
Type 2 diabetes: 1 in 9 adults Heart disease: 1 in 3 adults Overweight/obesity: 3 in 5 adults High blood pressure:1 in 3 adults Elevated cholesterol: 1 in 6 adults Metabolic syndrome 1 in 3 adults The above stats on chronic health condition are staggering. 1 in 3...
by AskDrPat | Diet, General, LifeStyle, Nutrition
Used with permission from www.vitalchoice.com Gary Taubes is the bestselling author of Good Calories, Bad Calories and Why We Get Fat, and he covers the diet-health beat for The New York Times. While we don’t agree with everything he concludes about diets, we think...
