by AskDrPat | Aging, LifeStyle Medicine
Perfect Aging – Does It Really Exist? What came first the chicken or egg? You can put the brakes on aging gracefully and give roots to doing it more, perfectly. Diet, Lifestyle, and Physical Activity directly affect how our bodies either are older or younger....
by AskDrPat | LifeStyle, Nutrition
What’s all the hype about collagen? Take a look in the mirror. Compare photos of yourself in your 20s, 30s, and 40s. Do you notice more lines on your skin? Perhaps your skin tone isn’t as tight as it used to be, or you see more lines and a dulling of...
