In a LifeStyle Medicine approach the following is the NORMAL routine:

  • Establish realistic personalized goals to assist you- to improve YOUR health
  • Monitor your progress to help you stay on track
  • Teach you how to eat, shop for healthy, nutritious foods that manage and not increase cravings
  • Teach you how to exercise in a way that builds muscle and get rid of unwanted fat
  • Teach you to relax and mange unhealthy stress
  • Feel better and do more!!!

That sounds more like it, NO? Say- Yes!

Feel free to reach out and contact me, I am ready, willing and able to help you!

Dr Pat