In a LifeStyle Medicine approach the following is the NORMAL routine:
- Establish realistic personalized goals to assist you- to improve YOUR health
- Monitor your progress to help you stay on track
- Teach you how to eat, shop for healthy, nutritious foods that manage and not increase cravings
- Teach you how to exercise in a way that builds muscle and get rid of unwanted fat
- Teach you to relax and mange unhealthy stress
- Feel better and do more!!!
That sounds more like it, NO? Say- Yes!
Feel free to reach out and contact me, I am ready, willing and able to help you!