I am in agreement with this foods list… all are in my everyday go to foods with the exception of OJ, by the way, I do not touch the stuff.

And if you cannot remember which is the good guy or bad guy, just remember L is for Looser!

Are these foods in your everyday diet?

WebMD Slideshow today gives a list of the best food shown to help keep the ‘BAD’ cholesterol in check!



Tell me what is your biggest challenge right now with your lifestyle? Environment? Diet? Exercise? If you do not want to answer that here… please email me at drpatb@gmail.com