Nightshades- What to Know !

The BIG 4 Nightshades: EGGPLANT, POTATOES, TOMATOES, AND GREEN PEPPERS… who doesn’t love these foods? They are basics in any kitchen, but they can also be your Achilles Tendon too. Nightshades are flowering eatable plants whose origin is unclear, mystical and hearsay...

Never…

#askdrpatcoach Sleep is the 3rd pillar of health. How many hours a night do you get? If you’re ever feeling really tired and you look into the mirror. If not enough, you look haggard. If you have enough sleep, you can see your face change overnight just from a...