by AskDrPat | Health Coach, LifeStyle, Nutrition
What’s Good Nutrition and Gut ~ Got To Do With It… Great TEDx. Listen in with Julia Rucklidge. The gut-brain connections are proven… What you eat is important…. it affects every aspect of your life. Enjoy and learn more Here Dr.Pat...
by AskDrPat | Health Coach, Health Consultant, Mind-body, Nutrition
Spice up your food and improve your health. Cinnamon, Peppermint, Cayenne, Sage, and Garlic. To learn more Connect, Follow, DM. Schedule your Discover Call Here. Dr. Pat #foodismedicine #dontforgetyourhealth #painrelievers #mindset matters...
by AskDrPat | Diet, General, Health Coach, Health Consultant, LifeStyle, Nutrition
Are You Drinking Weed Killer? Even though glyphosate, Round-Up has been directly linked to cancer, The United States is very slow to ban it… Therefore, it is essential that you take matters into your own hands. Knowledge is… yes, powerful! Want to avoid...
by AskDrPat | Aging, Alternative Medicine, Exercise, Health Coach, Health Consultant, LifeStyle, Nutrition
Thoughts are powerful they can destroy your health 7 to 10 times faster even if you eat perfectly, exercise perfectly, and live green… especially women. Learn your lesson, and move on. If there is something you can do about it, do it. It’s not, move on....
by AskDrPat | Diet, Health Coach, LifeStyle, Nutrition
Good nutrition is the foundation for good oral health and your total health.A leafy green salad has many more benefits than being a tasty low-calorie meal like- a Mars Bar or a Big Mac! You would never knowingly pour acid on your teeth, but it happens every day when...
by AskDrPat | LifeStyle, Nutrition
What’s all the hype about collagen? Take a look in the mirror. Compare photos of yourself in your 20s, 30s, and 40s. Do you notice more lines on your skin? Perhaps your skin tone isn’t as tight as it used to be, or you see more lines and a dulling of...
