by AskDrPat | Acupuncture, Alternative Medicine, Chiropractic, Enviromental Medicine, Functional Medicine, LifeStyle, LifeStyle Medicine, Mind-body, Nutrition, Preventative Medicine
BEWARE when your doctor does NOT request previous medical records… knowing a past history is big in helping someone realize their optimum wellness and make the correct LifeStyle changes necessary to reach those goals!
by AskDrPat | Alternative Medicine, Enviromental Medicine, Functional Medicine, LifeStyle, LifeStyle Medicine, Mind-body, Nutrition
In a LifeStyle Medicine approach the following is the NORMAL routine: Establish realistic personalized goals to assist you- to improve YOUR health Monitor your progress to help you stay on track Teach you how to eat, shop for healthy, nutritious foods that manage and...
by AskDrPat | Acupuncture, Alternative Medicine, General, LifeStyle, Mind-body
Recently, I wrote a blog on a personal experience in the Sick Model of Medicine and how it perpetuates itself in that it never is or will be a Well model of medicine. Western medicine has reframed itself coining phrases like ‘integrative’ and ‘wellness’. Do not be...
by AskDrPat | Acupuncture, Alternative Medicine, Chiropractic, Diet, General, Mind-body, Nutrition
Comments: A great video which makes a case in point to consider that we as Humans should return to their ancestors’ diet (The Paleo Diet) of nuts, fruits, vegetables, and meats. Following this simple diet and helps with obesity, asthma, and various other...
by AskDrPat | General, LifeStyle, Mind-body
“Wellness Coaching is about people improving their LifeStyle behaviors” Michael Arloski PhD says. He adds it is an alliance between a coach and a person 9or persons) who, through the benefit of that relationship, seek lasting, LifeStyle behavioral changes”. Taking a...
