Dr Pat Boulogne - Coach & LifeStyle Medicine Strategist
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WHAT I DO FOR SELF-CARE . . .

by AskDrPat | Mind-body, SELF-CARE

Self-care today more than ever is vital to your total well-being. Peace of Mind is Priceless! Much love to you and yours, DrPat HealthTeamNetwork #selfcare #lifestylesolutions #askdrpatcoach

SPICE and LOVE

by AskDrPat | Health Coach, Health Consultant, Mind-body, Nutrition

Spice up your food and improve your health.  Cinnamon, Peppermint, Cayenne, Sage, and Garlic.  To learn more Connect, Follow, DM.  Schedule your Discover Call Here.   Dr. Pat  #foodismedicine #dontforgetyourhealth #painrelievers #mindset matters...

Self-Care Basics- Back To Basics

by AskDrPat | Health Coach, Health Consultant, LifeStyle, LifeStyle Medicine, Mind-body

           Because you matter❤️            Being depleted is not pretty… nor is chronic illness and disease.             If we do not take care of ourselves, we cannot take care of others.             Let’s Talk… Here             Dr. Pat    ...

WHAT – NOT – TO – SAY… IF YOU WANT TO HAVE A POSITIVE OUTCOME

by AskDrPat | Mind-body

IF YOU WANT TO HAVE POSITIVE OUTCOMES…    BACK IN 2020, I MADE A NEW YEARS RESOLUTION…. SAY – YES!  Conversations sometimes can easily go awry… in a nanosecond. Many words hold different values to different people and some can elicit unpleasant feelings....

Are You In FEAR? Take A Deep Breath, Center Yourself and Think About This…

by AskDrPat | LifeStyle Medicine, Mind-body

F.E.A.R. is False Experiences Appearing Real.       

TO IMPROVE YOUR MOOD… DO THESE 10 EASY THINGS!

by AskDrPat | Alternative Medicine, LifeStyle Medicine, Mind-body

1. GO FOR A WALK 2. SING, YOU CAN SING ALONG TO MUSIC- try RENNEW.COM 3. START YOUR DAY MAKING A LIST OF WHAT YOU ARE GRATEFUL FOR 4. FLOWERS- BUY THEM OR PICK THEM FOR YOU 5. READ JOKES, LAUGH OUT LOUD 6. PUT ON SOME MUSIC AND DANCE, DANCE LIKE NO ONE IS WATCHING 7....
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Recent Posts

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  • IF YOU ARE BEHIND YOUR HEALTH – 8 BALL…. read on!

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Patricia Boulogne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Patricia Boulogne and her community. Dr. Patricia Boulogne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Patricia Boulogne is required. © Copyright 2011-2023 Dr. Patricia Boulogne. All Rights Reserved.


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