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WHAT I DO FOR SELF-CARE . . .

by AskDrPat | Mar 23, 2020 | Mind-body, SELF-CARE

Self-care today more than ever is vital to your total well-being. Peace of mind, priceless! Much love to you and yours, AskDrPat #selfcare #lifestylesolutions #askdrpatcoach

A FEW OF MY FAV THINGS?

by AskDrPat | Sep 27, 2019 | Health Coach, Health Consultant, Mind-body, Nutrition

   

Would you? Because you matter❤️

by AskDrPat | Sep 25, 2019 | Health Coach, Health Consultant, LifeStyle, LifeStyle Medicine, Mind-body

 

#kmf Adjust mindset as need… keep moving forward Because you matter. Love Dr. Pat ❤️

by AskDrPat | Aug 21, 2019 | General, Health Coach, Health Consultant, LifeStyle, Mind-body

WHAT – NOT – TO – SAY… IF YOU WANT TO HAVE A POSITIVE OUTCOME

by AskDrPat | Nov 11, 2018 | Mind-body

IF YOU WANT TO HAVE POSITIVE OUTCOMES…    In 2020, I MADE A NEW YEARS RESOLUTION…. SAY – YES!  Conversations can easily go awry… in a nanosecond. Many words hold different values to different people and some can elicit unpleasant feelings. Some of these...

Are You In FEAR? Take A Deep Breath, Center Yourself and Think About This…

by AskDrPat | Nov 11, 2017 | LifeStyle Medicine, Mind-body

F.E.A.R. is False Experiences Appearing Real.       
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Patricia Boulogne, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Patricia Boulogne and her community. Dr. Patricia Boulogne encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Patricia Boulogne is required. © Copyright 2011-2017 Dr. Patricia Boulogne. All Rights Reserved.

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