by AskDrPat | Mind-body, SELF-CARE
Self-care today more than ever is vital to your total well-being. Peace of Mind is Priceless! Much love to you and yours, DrPat HealthTeamNetwork #selfcare #lifestylesolutions #askdrpatcoach
by AskDrPat | Health Coach, Health Consultant, Mind-body, Nutrition
Spice up your food and improve your health. Cinnamon, Peppermint, Cayenne, Sage, and Garlic. To learn more Connect, Follow, DM. Schedule your Discover Call Here. Dr. Pat #foodismedicine #dontforgetyourhealth #painrelievers #mindset matters...
by AskDrPat | Health Coach, Health Consultant, LifeStyle, LifeStyle Medicine, Mind-body
Because you matter❤️ Being depleted is not pretty… nor is chronic illness and disease. If we do not take care of ourselves, we cannot take care of others. Let’s Talk… Here Dr. Pat ...
by AskDrPat | LifeStyle Medicine, Mind-body
F.E.A.R. is False Experiences Appearing Real.
by AskDrPat | Alternative Medicine, LifeStyle Medicine, Mind-body
1. GO FOR A WALK 2. SING, YOU CAN SING ALONG TO MUSIC- try RENNEW.COM 3. START YOUR DAY MAKING A LIST OF WHAT YOU ARE GRATEFUL FOR 4. FLOWERS- BUY THEM OR PICK THEM FOR YOU 5. READ JOKES, LAUGH OUT LOUD 6. PUT ON SOME MUSIC AND DANCE, DANCE LIKE NO ONE IS WATCHING 7....