by AskDrPat | Aging, Exercise, General, Health Coach, LifeStyle
Because you matter❤️ Reach out… I have your back. Dr. Pat Make Your Discovery Call Now… it is Free #selfcare #selflove #ignitingyou #livefullout #dontforgetyourheatlh #askdrpat
by AskDrPat | Diet, Health Coach, LifeStyle, Nutrition
Good nutrition is the foundation for good oral health and your total health.A leafy green salad has many more benefits than being a tasty low-calorie meal like- a Mars Bar or a Big Mac! You would never knowingly pour acid on your teeth, but it happens every day when...
by AskDrPat | Enviromental Medicine, Enviromental Solutions, Health Coach, LifeStyle, LifeStyle Medicine
Would you knowingly let your family eat something toxic? I don’t think so. You probably do not want to use products filled with toxins, right? What’s in your family’s toothpaste, lotions, and sunscreen? Did you know 60% of what you put on the body is absorbed...
by AskDrPat | Essential Oils, LifeStyle
Top 3 Essential Oils used are: LAVENDER, LEMON, TEA TREE I just finished reading an article that blasted essential oils in a not-so-positive way. Yet- Essential oil use has skyrocketed in the past few years… and has turned into a billion-dollar...
by AskDrPat | LifeStyle, Nutrition
What’s all the hype about collagen? Take a look in the mirror. Compare photos of yourself in your 20s, 30s, and 40s. Do you notice more lines on your skin? Perhaps your skin tone isn’t as tight as it used to be, or you see more lines and a dulling of...
by AskDrPat | Functional Medicine, LifeStyle, Uncategorized
Way too many people are sick and they do even know it! FACT: More than 86 million Americans are pre-diabetic. 29 million Americans already have diabetes in a population that is 323 million. That means 1 in 3 persons are sick- the same statistic for heart...
