by AskDrPat | Feb 14, 2017 | Diet, Enviromental Medicine, LifeStyle Medicine, Preventative Medicine
I have said, you are what you eat, but more importantly “you are what you have the ability to absorb.” Farmers are feeding their livestock candy. Candy is providing an inexpensive method to deliver carbohydrates such as Skittles, gel-like bears, and other...
by AskDrPat | Nov 14, 2016 | Acupuncture, Chiropractic, Diet, Functional Medicine, LifeStyle Medicine
There is a undercurrent in traditional medicine… a medicine that takes into account your BIO-individuality, enviromental factors and is all about you! Up your game… improve your outcome, live longer, healthier and better. What you do today may improve...
by AskDrPat | Nov 9, 2016 | Diet, LifeStyle Medicine, Nutrition, Weight Loss
Protein is one of the most important nutrients you need, whether you are a man or woman, pregnant or not pregnant. Protein an essential building block, so not having enough is not negotiable. Protein requirements vary person to person (age, weight, health goals) and...
by AskDrPat | Nov 1, 2016 | Acupuncture, Alternative Medicine, Chiropractic, Enviromental Medicine, Functional Medicine, LifeStyle Medicine, Nutrition
TALKING BACK INTERVIEW with Dr Paula Sperry WOMR Cape Cod- Why LifeStyle Medicine Listen HERE!
by AskDrPat | Oct 18, 2016 | Functional Medicine, LifeStyle Medicine, Nutrition, Oncology, Targeted Supplementation
A recent study concluded that this essential fatty acid, GLA (gamma-linolenic acid) had anti-tumor function and has minimized numerous kinds of cancer. Where does GLA naturally occur? Grapeseed Oil Pumpkin Seeds Olive Oil Olives Black Currant Seed Oil Chestnut Oil...
by AskDrPat | Sep 14, 2016 | Enviromental Medicine, Functional Medicine, Health Consultant, LifeStyle Medicine, Preventative Medicine
I am in agreement with this foods list… all are in my everyday go to foods with the exception of OJ, by the way, I do not touch the stuff. And if you cannot remember which is the good guy or bad guy, just remember L is for Looser! Are these foods in your...
