by AskDrPat | LifeStyle Medicine, LIFESTYLE SOLUTIONS
SCARED ABOUT YOUR HEALTH, YOU SHOULD BE… it is your 1st line of defense. Talk these days centers around … BOOSTING YOUR IMMUNITY. Before you do anything… back to basics- FIRST DEFINE HEALTH In this day and time and as always, those who had strong immune systems...
by AskDrPat | Health Coach, Health Consultant, LifeStyle, LifeStyle Medicine, Mind-body
Because you matter❤️ Being depleted is not pretty… nor is chronic illness and disease. If we do not take care of ourselves, we cannot take care of others. Let’s Talk… Here Dr. Pat ...
by AskDrPat | General, Health Coach, Health Consultant, LifeStyle, LifeStyle Medicine
Sometimes we have so much going on, you need someone to read in between the lines it makes sense for us. I’m listening… Let’s Get Acquainted… It is on me. Click this link and grab time with me, two heads are better than one! Let’s get acquainted Love, Dr Pat...
by AskDrPat | Enviromental Medicine, Enviromental Solutions, Health Coach, LifeStyle, LifeStyle Medicine
Would you knowingly let your family eat something toxic? I don’t think so. You probably do not want to use products filled with toxins, right? What’s in your family’s toothpaste, lotions, and sunscreen? Did you know 60% of what you put on the body is absorbed...
by AskDrPat | Acupuncture, Chiropractic, Functional Medicine, LifeStyle Medicine
What Is… FDA-approved and safe, that is also, non-invasive, and a drug–free way to improve your health; and- the treatment is only 3-5 minutes and is also safe for animals? Answer: Cold Laser – “light therapy”, aka Low-Level Laser Therapy (LLLT). Does it work?...
by AskDrPat | Aging, LifeStyle Medicine
Perfect Aging – Does It Really Exist? What came first the chicken or egg? You can put the brakes on aging gracefully and give roots to doing it more, perfectly. Diet, Lifestyle, and Physical Activity directly affect how our bodies either are older or younger....
