by AskDrPat | Aging, Alternative Medicine, Exercise, Health Coach, Health Consultant, LifeStyle, Nutrition
Thoughts are powerful they can destroy your health 7 to 10 times faster even if you eat perfectly, exercise perfectly, and live green… especially women. Learn your lesson, and move on. If there is something you can do about it, do it. It’s not, move on....
by AskDrPat | Aging, Exercise, Health Coach, Health Consultant, LifeStyle
#posture #gracefulaging #structure #biomechanics #healthandwellness
by AskDrPat | Exercise, Health Coach, Health Consultant, LifeStyle
When you spot “that” something special, the wink of an eye, the walk… you might say it is chic or classic. Health never goes out of style. Visit us…. we are here to serve you. HealthTeamNetwork
by AskDrPat | Enviromental Medicine, Functional Medicine, Health Consultant, LifeStyle Medicine, Preventative Medicine
I am in agreement with this foods list… all are in my everyday go to foods with the exception of OJ, by the way, I do not touch the stuff. And if you cannot remember which is the good guy or bad guy, just remember L is for Looser! Are these foods in your...
by AskDrPat | Enviromental Medicine, Functional Medicine, General, Health Coach, Health Consultant, LifeStyle Medicine
I am a doctor that is focused on one thing, making your life better! What is your vision for your health? What do I mean by health- WHO (world health org) says: “It is the state of complete physical, mental and social well being and not merely the absence of disease...
