by AskDrPat | Mar 28, 2016 | General
I am a Doctor focused on One & One thing ONLY- making your life better, today!
by AskDrPat | Mar 26, 2016 | Diet, General, LifeStyle Medicine, Nutrition, Preventative Medicine
WebMD Slide presentation are all good suggestions. Sometimes doing it on your own may be overwhelming. That is why you have me! How to put it together is easier than it seems or sticking with it. Contact me, I will help you sort it all out in 5 simple steps that stops...
by AskDrPat | Mar 25, 2016 | General
6 WAYS TO EAT LESS SALT! Remember- Check foods Your body needs a little bit of salt every day for the sodium it contains. But too much sodium can boost blood pressure and stress the heart and blood vessels. The low-sodium Dietary Approaches to Stop Hypertension (DASH)...
by AskDrPat | Mar 15, 2016 | Alternative Medicine, Chiropractic, Functional Medicine, General
If you have an injury, the number ONE thing to is ICE. What that does is reduce inflammation, promotes circulation and lymphatic flow. Number 2 is Young Living Essential Oils. These oils are pure, therapeutic grade concentrated plant materials that contain properties...
by AskDrPat | Feb 23, 2016 | General
“WAKE UP AN HOUR EARLIER FOR A YEAR AND YOUR ENTIRE LIFE WILL CHANGE” -anonymous
