by AskDrPat | Diet, Functional Medicine, General, LifeStyle Medicine
Constipation plagues millions of people… WebMd’s slideshow (see link below) tell you the biggest culprits that seem to create constipation and to avoid the. It is my thinking that is all good, but why not fix the problem in the first place, YOUR GUT....
by AskDrPat | Diet, Functional Medicine, General, LifeStyle Medicine
Do you have type 2 diabetes or are you at risk for developing it? LifeStyle changes are necessary to bring beneficial outcomes. I have read research that demonstrates diabetes (type 2) as a lifestyle induced disease and therefore can be prevented. If you have been...
by AskDrPat | Diet, Functional Medicine, General, LifeStyle Medicine, Nutrition, Preventative Medicine
Probiotics-> are the ‘GOOD’ for you bacteria. The NIH in 2012 said probiotics may help balance the immune system and support digestive health. I could not agree more, so- they are an essential add on in your diet. What are good brands? Look for live cultures of 10...
by AskDrPat | Enviromental Medicine, Functional Medicine, General, Health Coach, Health Consultant, LifeStyle Medicine
I am a doctor that is focused on one thing, making your life better! What is your vision for your health? What do I mean by health- WHO (world health org) says: “It is the state of complete physical, mental and social well being and not merely the absence of disease...
