General - Dr Pat Boulogne

When Caring Words Cut Deep: How to Recognize and Rise Above Gaslighting in the Workplace

Have you ever walked out of a meeting feeling like your memory failed you, only to realize later someone was rewriting the narrative? Or found yourself apologizing for your tone, when really, your message just made someone uncomfortable? Gaslighting is subtle,...

IF You Are a BEER Drinker You Just Might Be Drinking Weed Killer?

by AskDrPat | Diet, General, Health Coach, Health Consultant, LifeStyle, Nutrition

Are You Drinking Weed Killer? Even though glyphosate, Round-Up has been directly linked to cancer, The United States is very slow to ban it… Therefore, it is essential that you take matters into your own hands. Knowledge is… yes, powerful! Want to avoid...

Listen & Let’s Talk It Out…

by AskDrPat | General, Health Coach, Health Consultant, LifeStyle, LifeStyle Medicine

Sometimes we have so much going on, you need someone to read in between the lines it makes sense for us. I’m listening… Let’s Get Acquainted… It is on me. Click this link and grab time with me, two heads are better than one! Let’s get acquainted Love, Dr Pat...

Does A Good Night Sleep Escape You ?

by AskDrPat | Enviroment Solutions, Enviromental Medicine, Enviromental Solutions, Enviromental Solutions, Exercise, General, Health Coach, Health Consultant, LifeStyle

Sleep is ESSENTIAL For All Aspects of Your Health. Here is WHY? A Good Night’s Sleep is ESSENTIAL for all aspects of your health. it helps restore, repair, and revitalize you for the future. A Good Night’s sleep is important for the brain because it...

Are You In Control Of Your Life? Pay Attention and Heed The Warnings

by AskDrPat | Aging, Exercise, General, Health Coach, LifeStyle

Because you matter❤️ Reach out… I have your back. Dr. Pat Make Your Discovery Call Now… it is Free #selfcare #selflove #ignitingyou #livefullout #dontforgetyourheatlh #askdrpat