by AskDrPat | Diet, LifeStyle Medicine, Nutrition, Weight Loss
Protein is one of the most important nutrients you need, whether you are a man or woman, pregnant or not pregnant. Protein an essential building block, so not having enough is not negotiable. Protein requirements vary person to person (age, weight, health goals) and...
by AskDrPat | Diet, Functional Medicine, General, LifeStyle Medicine
Constipation plagues millions of people… WebMd’s slideshow (see link below) tell you the biggest culprits that seem to create constipation and to avoid the. It is my thinking that is all good, but why not fix the problem in the first place, YOUR GUT....
by AskDrPat | Diet, Functional Medicine, LifeStyle Medicine, Nutrition
12 Reasons to LOVE The Mediterranean Diet- source: WebMD
by AskDrPat | Diet, Functional Medicine, General, LifeStyle Medicine
Do you have type 2 diabetes or are you at risk for developing it? LifeStyle changes are necessary to bring beneficial outcomes. I have read research that demonstrates diabetes (type 2) as a lifestyle induced disease and therefore can be prevented. If you have been...
by AskDrPat | Diet, Functional Medicine, LifeStyle Medicine
Statin drugs have textured side effects that may be deadly…. LifeStyle changes, food as medicine, exercise make this drug more than likely unnecessary. If you insist on taking this drug, know your fact and do the research… also, you must supplement it with...
by AskDrPat | Alternative Medicine, Chiropractic, Diet, Enviromental Medicine, LifeStyle Medicine
In my 30+ years as a practitioner, it is my observation that people with migraines are poor detoxifiers and have gut issues, hence there is a metabolic connection. Therefore, it is probable to think liver involvement. The Liver’s job is to store blood, detox,...
