by AskDrPat | Aging, Alternative Medicine, Exercise, Health Coach, Health Consultant, LifeStyle, Nutrition
Thoughts are powerful they can destroy your health 7 to 10 times faster even if you eat perfectly, exercise perfectly, and live green… especially women. Learn your lesson, and move on. If there is something you can do about it, do it. It’s not, move on....
by AskDrPat | Aging, Exercise, Health Coach, Health Consultant, LifeStyle
#posture #gracefulaging #structure #biomechanics #healthandwellness
by AskDrPat | Aging, Exercise, General, Health Coach, LifeStyle
Because you matter❤️ Reach out… I have your back. Dr. Pat Make Your Discovery Call Now… it is Free #selfcare #selflove #ignitingyou #livefullout #dontforgetyourheatlh #askdrpat
by AskDrPat | Aging, LifeStyle Medicine
Perfect Aging – Does It Really Exist? What came first the chicken or egg? You can put the brakes on aging gracefully and give roots to doing it more, perfectly. Diet, Lifestyle, and Physical Activity directly affect how our bodies either are older or younger....
