F.L.C. Syndrome… WHAT’s THAT???

by | Uncategorized

ARE YOU STRICKEN WITH IT, F.L.C. Syndrome? My esteemed colleague, Mark Hyman, MD, author, speaker, and wise man with common sense advice wrote this article “Are You Overweight? Do You Feel Like Crap?” It is quite relevant because we many times have signs...

How About Alittle Wheat-Grass? ;-)

by | Uncategorized

I love “wheatgrass”, how about you?  #superfoods promote good health. This superfood does that by supporting digestion and maintaining essential alkalinity.Don’t be fooled by its name, it’s  #glutenfree and without chemicals, and toxins found in many...

WHAT DETERMINES A GOOD, LONG or A BAD DAY?

by | SLEEP

  Since a 1/3rd of your life is spent, yes- 230,000 hours worth sleeping how you sleep, your position either adds to a good night’s sleep or depletes it. Getting into that perfect position that results in a restful waking up refreshed state, is like finding...