F.L.C. Syndrome… WHAT’s THAT???

 F.L.C. Syndrome? My esteemed colleague, Mark Hyman, MD, author, speaker, and wise man with common sense advice authored this article “Are You Overweight? Do You Feel Like Crap?” It is pretty relevant. Many times have signs and symptoms we ignore, dismiss,...

How About Alittle Wheat-Grass? ;-)

I love “wheatgrass”, how about you?  #superfoods promote good health. This superfood does that by supporting digestion and maintaining essential alkalinity.Don’t be fooled by its name, it’s  #glutenfree and without chemicals, and toxins found in many...

SLEEP DETERMINES A GOOD, LONG or A BAD DAY!

  Since a 1/3rd of your life is spent, yes- 230,000 hours worth sleeping how you sleep, your position either adds to a good night’s sleep or depletes it. Getting into that perfect position that results in a restful waking up refreshed state, is like finding...