You will never look at someone again with out putting them into the Apple or Pear group especially after you do this simple…. Waist to Hip Ratio Test. Every Time you see someone who is an Apple… reach out and send them to a LifeStyle Medicine Strategist… someone who can help. Being an Apple is not good news in most cases. So- are you an APPLE or a PEAR???
Seriously, inches DO matter… especially at the Waist and Hips! It is a factor in predicting ‘cardiac risk‘– If you have a family history of, you have cardiac disease yourself, or you are heading in that direction… you can take charge and reduce, diminish the expression or eliminate the possibility of the disease with LifeStyle Medicine.
What is your waist:hip ratio (h:w)? Just love this simple to use calculator…
Ask Dr Pat
Source: maktikipathshala.org w:h ratio calculator