Does A Good Night Sleep Escape You ?

by | Enviroment Solutions, Enviromental Medicine, Enviromental Solutions, Enviromental Solutions, Exercise, General, Health Coach, Health Consultant, LifeStyle

Sleep is ESSENTIAL For All Aspects of Your Health. Here is WHY?
  1. A Good Night’s Sleep is ESSENTIAL for all aspects of your health. it helps restore, repair, and revitalize you for the future.
  2. A Good Night’s sleep is important for the brain because it improves: cognition, concentration, productivity, and performance.
  3. Sleep deprivation is not pretty… and forget about any of the above benefits!
  4. Many studies have been done to prove this point. A study on medical interns whose traditional extended work hours > 24 hrs made 36% more serious medical errors, than interns that were rested.
  5. I guess the first question to ask an intern when you encounter them is how much sleep they’ve had! A 2nd study found sleep deprivation can mimic some aspects of brain function that is to some degree as alcohol intoxication.
  6. The importance of good sleep should never be underestimated regarding the skills needed to solve problems or improve memory in anyone.

Because You Matter❤️

#askdpat #sleepbetter #livebetter #productivity #mindsetmatters #askdpat

Dr Pat