BODY MASS INDEX (bmi)

What is your Body Mass Index (BMI)? BMI is used to find out if a person is underweight, normal weight, overweight, or obese. Overweight and Oesity are big problems for health with real consequence… Are you overweight? We will see..look at the chart below…...

If Your Doctor or Health Care Provider is NOT Providing You With the Following Services… IT IS TIME FOR A CHANGE!!!!

In a LifeStyle Medicine approach the following is the NORMAL routine: Establish realistic personalized goals to assist you- to improve YOUR health Monitor your progress to help you stay on track Teach you how to eat, shop for healthy, nutritious foods that manage and...

LifeStyle Medicine Defined….

Lifestyle medicine is the application of environmental, behavioural, medical and motivational principles to the management of lifestyle-related health problems in a clinical setting[1]. It is an established branch of medicine where we discuss lifestyle’s...