Morning Exercise

http://www.youtube.com/watch?v=AuS4RxhK1Q4 If they can do it, so can you- a daily ritual that is less than 5 minutes for a healthier you!

HOPE FOR THE BEST- PREPARE FOR THE WORST!!!

The recent Natural Disaster in Japan that included Earthquakes, a Tsunami and Nuclear Plant State of Emergency that included explosions and radiation leaks which exposed numerous inhabitants to dangerous health hazards and radioactive (nuclear) fall out… ended up...