Alternative & Integrative Medicine Solutions Basics

Back in the late 80’s we saw the public at large start to really questions the quality of health care they were offered and what other options were available instead of taking verbatim what the doctor offered as an diagnosis and treatment. It was the beginning...

Morning Exercise

http://www.youtube.com/watch?v=AuS4RxhK1Q4 If they can do it, so can you- a daily ritual that is less than 5 minutes for a healthier you!

VITAMIN–D DEFICIENCY… SOME CAUSES and ITS REPERCUSSIONS

Vitamin D is a fat soluble vitamin, a hormone- thus making it not considered a vitamin at all. At present, it is reported to be in epidemic proportions in the USA. World wide it is reported to effect 1.5 to 2 billion people as stated by, Dr Holick MD, PhD at Boston...

HOPE FOR THE BEST- PREPARE FOR THE WORST!!!

The recent Natural Disaster in Japan that included Earthquakes, a Tsunami and Nuclear Plant State of Emergency that included explosions and radiation leaks which exposed numerous inhabitants to dangerous health hazards and radioactive (nuclear) fall out… ended up...